Cycling in Puglia

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Exploring Puglia by bike offers a unique and immersive way to experience the beauty and culture of Italy’s southeastern region. From the enchanting trulli houses of Alberobello to the whitewashed city of Ostuni and the coastal charm of Salento, Puglia presents a diverse landscape for cyclists of all levels.

Historical Overview

Puglia, Italy, situated in the southeastern part of the country, boasts a rich and diverse history dating back to ancient times, with influences from civilizations such as the Greeks, Romans, and Byzantines. Flourishing during the Roman era as a pivotal center of trade, Puglia’s landscape is dotted with remnants of its past glory, including Roman ruins and medieval fortifications. Throughout the medieval period, the region witnessed a succession of conquerors, including the Normans and the Swabians, leaving behind a legacy of impressive architecture seen in the majestic castles and cathedrals. As part of the Kingdom of Naples in the 13th century, Puglia continued to thrive culturally and economically, sustaining its importance as an agricultural hub famed for olive oil production. The region’s modern identity is shaped by its picturesque towns, UNESCO World Heritage Sites, such as the unique trulli of Alberobello, and a renowned culinary tradition that showcases the flavors of the Mediterranean. Today, Puglia stands as a captivating blend of ancient history, breathtaking landscapes, and vibrant cultural heritage, inviting visitors to explore its treasures and experience its timeless allure.

Notable Tours and Routes

Cisternino, Martina Franca, and Alberobello

Ride through the Itria Valley, known for its picturesque trulli houses, a UNESCO World Heritage Site. The route to Martina Franca introduces you to a unique Baroque style, while Alberobello offers a fairy-tale ambiance with its iconic trulli. The journey through these towns is not just about reaching the destinations but enjoying the scenic routes full of olive groves and ancient stone walls​.

Ostuni and Salento

Known as the “White City,” Ostuni offers breathtaking views from its hilltop location over the Adriatic Sea. Cycling in Salento, you’ll encounter beautiful marinas like Otranto and Castro, celebrated for their clear waters and receiving the European Blue Flag. The journey takes you through picturesque landscapes and coastal towns, offering a blend of natural beauty and historical charm​​​.

The Coast of Puglia

Starting and ending in Lecce, this 7-day journey lets you explore the southern Salento coastline. You’ll visit ancient walled cities like Gallipoli, relax on the white sands of Torre dell’Orso, and dine on local delicacies like freshly grilled swordfish and orecchiette pasta. The route is characterized by olive groves and coastal vistas, making for an easy-going cycling experience​.

View cycling routes near Puglia

Cycling Accommodations

Cultural Immersion: Puglia offers a deep dive into Italian culture, from its food and wine to its architecture and history. Staying in Masseria (farmhouses) provides an authentic experience of Puglia’s rural charm.

Varied Routes: With routes catering to all levels, from easy-going coastal rides to more challenging inland treks, cyclists can find paths that suit their preferences. The landscape varies from the dramatic coastline to lush countryside and historic urban centers​​​.


Bike Shops

  • Ciclo e Motocicli Franco Russi

Via Giovanni Amendola, 169, 70123 Bari BA, Italy
Ciclo e Motocicli Franco Russi is a well-established bike shop in Bari offering a variety of bicycles, accessories, and repair services.

Via Dei Carrettieri, 50, 73100 Lecce LE, Italy
Cicli Copeta in Lecce provides a wide range of bikes for sale, including road bikes, city bikes, and e-bikes. They also offer bike rentals and repair services.

Via Giovanni XXIII, 49, 72100 Brindisi BR, Italy
Cicerone 2.0 is a bike shop in Brindisi offering high-quality bicycles, equipment, and expert advice for cyclists of all levels.


Restaurants & Cuisine

Antichi Sapori

Address: Via Principe Umberto, 11, 70033 Francavilla Fontana BR, Italy
Information: Antichi Sapori is a renowned restaurant in Puglia known for its authentic cuisine, featuring traditional dishes made with locally sourced ingredients.

Osteria del Tempo Perso

Address: Via Camillo Benso Cavour, 25, 70043 Monopoli BA, Italy
Information: Osteria del Tempo Perso in Monopoli offers a cozy atmosphere and a menu inspired by Puglian culinary traditions, with a focus on seafood and handmade pasta.


Address: Via Forno, 7, 72017 Ostuni BR, Italy
Information: Located in the charming town of Ostuni, Cibus is a popular restaurant serving contemporary Italian cuisine with a creative twist, using fresh and seasonal ingredients sourced from local producers.

Planning Your Trip

When to Go: The best times to cycle in Puglia are during the spring and autumn months, when the weather is mild, and the landscapes are at their most vibrant.

What to Bring: Prepare for varied terrain by equipping yourself with a versatile bike. Consider packing light but essential gear for both warm days and cooler evenings. Don’t forget your camera to capture the stunning scenery and unique architecture along the way.

Cycling in Puglia is not just about the physical journey; it’s an exploration of the region’s soul, offering an unforgettable adventure on two wheels. Whether you’re meandering through olive groves, exploring ancient ruins, or enjoying the local gastronomy, Puglia promises a cycling experience that combines physical activity with cultural enrichment and natural beauty.

Airports and Train Stations

Nearest Airport: The nearest major airport to Puglia is Bari Karol Wojtyła Airport (BRI), located in the city of Bari. Another option is Brindisi Airport (BDS), which serves the southern part of Puglia. Both airports offer domestic and international flights.

Train Station: Puglia has several train stations connecting major cities and towns within the region. The main train stations include Bari Centrale, Brindisi Centrale, Lecce, and Taranto.

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Coach Patrick is a 10-time Ironman® Hawaii competitor and co-founder of Endurance Nation. When he's not training or racing, he can be found hanging out in Rhode Island with his awesome family.

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